Now everyone at some stage or another has thought about yoga to improve sexuality at some stage of their yogic journey. Yoga is a centuries-old traditional practice that, in addition to performing physical activity, also includes a mediative aspect and breath control.
Yoga teaches you to live in the moment and allows you to better communicate with yourself and your partner – spiritually, physically, and even sexually.
Yoga tones the body, reduces stress levels, and increases energy, but do you know that yoga can also help increase sex drive and improve your sex life? Let’s know in detail how and what yoga poses improve your sexuality.
How Yoga Practice Can Improve Your Sex Life
Regular yoga practice, palms up, improves many aspects of both male and female sexual function, including orgasm, arousal, desire, and even overall sexual satisfaction. Below are a few benefits of yoga practice that help you boost your sexuality.
Improves flexibility
Helps maintain an attractive body, which improves self-esteem
Helps you to better focus on the present moment.
Who Doesn’t Want a Little Extra Boost in the Bedroom & On The Mat
Increases libido.
A very significant rise in libido is noticed with regular yoga practice.
Create emotional balance
Create intense hip flexor stretch that tones your vagina and also improves orgasms
Help you by releasing deep tension or stress
Yoga Poses to Boost Your Sexual Function – For Men and Women
Some people practice special exercises that help improve their sexual desire and sexuality and also the health of their genitals or pelvic region.
There are even fewer people who pay attention to this type of activity as steamy sexual yoga.
Yoga Will Help Your Carnal Pursuits Alot
Want to improve sexual tone with yoga? Why not. But the question is what positions to perform to improve the quality of sex?
Here are a few postures that are great for increasing blood flow, flexibility, etc that eventually help you improve your sexuality.
Setu Bandhasana (Bridge Pose)
If you are troubled by the problem of not being able to last for a long time during sex, then Setu Bandhasana exercise can help you.
Gentle Pelvic Massage
This asana gives a gentle massage to your pelvis area and increases the tension in the same pelvic muscles and thus boosting your sexual health & sexual satisfaction and increase sexual libido.
Setu Bandhasana is the main posture that brings flexibility to the hips. Along with bringing strength to your inner thighs, for better stability and it also tones the shape.
The practice of yoga also puts pressure on the testicles. This is the main asana to improve sex life and to improve sexual desire and an increase libido.
Step By Step Guide
- Lie on a yoga mat on your back
- Keep breathing normally
- After that keep both hands by your side
- Slowly bend both legs from your knees to bring them near your hips
- Try to place feet hip-width apart as well as 5″ under buttocks
- Raise the hips off the floor as much as possible
- Keep your hands on the ground
- Now hold your breath
- Exhale and return to the ground
- Straighten the legs as well as relax
- After resting for 15-20 seconds, repeat the procedure
Bitilasana and Marjaryasana (Cat-Cow Pose)
In the cat-cow asana, the movements are directed to the hip joint and pelvis, increasing blood flow to these areas and strengthening the pelvic floor muscles that support your genitals, which can lead to improved sexual dysfunction and performance. Repeat this pose 10 times in a row in each yoga session.
Step By Step Guide To Increase Libido
- Sit down on both your knees on a yoga mat
- To do this asana, you can also sit in the posture of Vajrasana.
- Now place both your hands on the floor forward.
- Putting weight on both hands, raise your hips.
- Straighten the thighs up and make a 90-degree angle at the knees of the feet.
- Place the chest parallel to the floor to appear your body like a cat.
- Now take a deep breath and tilt the head back.
- Then push your navel from bottom to top.
- Simultaneously, raise your tailbone (your spine’s lower part).
- Now tilt the head down while exhaling.
- Try to touch your chin to the chest.
- Look between the knees
- Remember that your hands shouldn’t bend in this posture.
- Feel your low back muscles contract and relax.
- Keep your breath long and deep.
- Turn your head back and repeat the process.
- You repeat this posture 20 to 30 times.
Garudasana Exercise (Eagle Pose)
Doing Garudasana isn’t easy at all. For the practice of this asana, one has to practice yoga for a long time. The sex appeal of this posture is so much that Vatsyayana has also included it in his great book ‘Kamasutra’.
The practice of this asana increases the circulation of blood in the pelvic area. With this, you can feel full of new energy while having sex. These are energizing yoga poses.
This asana can also be important for those who are facing the problem of early ejaculation during sex. You may find it very difficult in the beginning to practice this asana but be patient.
Step By Step Guide – Increase Libido Pose
- Stand straight on your yoga mat.
- Slowly bend your right knee slightly down.
- Try to wrap your left leg around your right leg.
- The left foot must touch your right shin.
- Now raise your both hands to your shoulder height.
- Then wrap your right hand around your left hand.
- During this time, your elbows should remain bent at a 90-degree angle.
- slowly bring your hips down while keeping your balance
- Keep your knees stay balanced, don’t let them bend to your left or right
- Keep breathing deeply
- Close your eyes
- Stay in this posture for 20-35 seconds.
- Slowly return to your normal position.
- Thus practice the same position with your other leg.
FINAL WORDS
One of the most underrated benefits of yoga is its power to improve your sex life. One small study published in the Journal of Sexual Medicine found that women who did a 12-week yoga program reported improvements in sexual function, which includes both arousal and orgasm.
Increase Sexual Libido
Yoga helps you get in touch with your body and breath and palms, which is very important in sex and can increase pleasant sensations.
Yo will be able to feel real changes form the top of your head, your back muscles low, all the way down your spine to your toes and into the mat and surrounding floor. you will radiate sexual energy, just be sure to channel it in the right directin.
If you continue with these sytl of exercises you will reap the benefits both in the bedtrom and out – and this goes foe both men and women.
yoga classes specialising in the sensual/sexual side of yoga are also a great place to start and taek your study further. Listne to what your yoga guru syas and you most importantly put these things into practice.
The mind body and health benefirts atre very real. Health is morr than just eating cirreclty it is a holistic approach to caring for your body.
Keep this in mind when you are next flowing though your yoga poses – the hokistic approach.
Incorporating correct breathing practices into your poses will maginify the gains yo want to see. Breath is the foundation of yoag.
It also helps
