How yoga poses improve your sex life.
It’s no secret that yoga has numerous health benefits and sex during yoga is one of the main benefits. Among them are weight loss, improvement of digestion, stress release, DNA enhancement, and even improvement of respiration. Nonetheless, the impressiveness of yoga does not end with the health benefits only, it turns out that yoga can be just as beneficial to your sex life.
Before we take an in-depth look at how yoga impacts sex, let’s make two things clear. First, sex can feel great regardless of your flexibility. And also, going for yoga sessions to improve your sex life doesn’t mean you have to perform complicated Kama Sutra poses. You’ll be surprised how simple it could be.
Sex During Yoga.
It involves the inclusion of conventional yoga positions during sexual intercourse. On many occasions, one party holds the pose while the other penetrates or stimulates them. Nonetheless, there are more kinky variations for imaginative people when both parties assume yoga poses to make the experience more invigorating.
A recent study carried out on 40 women aged between 25 and 40 showed that their Female Sexual Functioning Index (FSFI) improved as a result of taking regular yoga classes with the guided instruction of yoga instructors in a yoga studio. The FSFI measures aspects of female sexual function that were tested include arousal, lubrication, desire, orgasm, satisfaction, and pain. These aspects improved as a result of the flexibility, strength, and balance brought about by yoga during sexual activity.
The student/instructor interactons were monitored carefully.
Yoga Sex.
There are different types of yoga out there. Each has its way of increasing the rate of arousal, flexibility, and state of mind. They include:
Tantric Yoga
This practice of yoga is geared towards increasing your self-awareness, emotional state, and physical health. Though it has some sexual elements, it mainly focuses on the mental sexual release rather than the physical one. There are two types of tantric yoga namely white and red tantra. The former is carried out solo and focuses on meditation and yoga whereas the latter is practiced with a partner and has more sex appeal to it. Tantric yoga has a strong emphasis on the control of the pelvic muscles. These tantric practices can result in extremely explosive orgasms if done correctly.
Orgasmic yoga
It focuses on breathing and simple movements of the body which are meant to relax and stimulate it. This yoga can help rejuvenate your stimulation and consequently your sex life.
Kink Yoga
This yoga is geared more towards creating connectivity during sexual intercourse. It makes use of unique techniques such as bondage, sadism, and masochism. It further inculcates these techniques with yoga practices, physical movements, and breathing techniques. Kink yoga can help control anxiety thereby improving your sex appeal.
How Yoga Classes Help improve your sex life.
While yoga has many benefits, its most significant benefit is stress release. A significant aspect is the teaching style of your regular yoga teacher. Several studies have shown that continuously taking part in yoga sessions helps reduce stress levels in the body. It achieves this by reducing the cortisol levels- a hormone known to increase stress levels to the point of making you aggressive. When your stress levels are low, the body benefits in numerous, increased sexual desire being one of them. This has a net positive effect on your current sexual relationship.
Yoga also helps you learn how to control your body and mind. When you have better control of these functions you can make better choices. You will be able to distinguish your likes from dislikes, communicate better with your partner, and control how you perform during sexual intercourse.
A studyon 40 women who attended yoga sessions for 12 weeks revealed that yoga can improve social function. At the end of the study period, it was established that the participants had shown substantial improvement to their sex life as a result of their yoga sessions. Though the study may not be representative of all women due to its small size, it shows promise that yoga can make you enjoy sex more.
Practicing yoga postures also makes you more aware of the present moment. As such you can have more control over how you perform sexually. You’ll be more aware of your partner’s needs and therefore be able not only to arouse them but also grant them a satisfactory sex life.
One of the many benefits of yoga is that it makes you more flexible. It allows you to manipulate your body into different positions that you normally wouldn’t be able to. This can be very beneficial in your sex life. It will allow you and your partner to try out new things in bed. As such, your sex life can be exciting given that you don’t engage in the same sex position day in day out.
Yoga Sex Therapy.
Cat pose and cow pose
These poses are usually performed together. The cat-cow pose helps you loosen both your muscles and energy. It entails loosening of the pelvic floor muscles thereby enhancing its mobility. This pose also lowers your stress levels and consequently making you get in the mood for sex easily. This pose is known to bring about stronger orgasms. Here is a guide on how to perform it
· Begin with all your four limbs ensuring that your shoulder underneath your knees and in line with your hips.
· Breathe in as you look upward while ensuring that your stomach curves towards the floor.
· Breathe out while tucking in your chest and move your navel toward your spine
· Carry out the two steps slowly for about a minute.
Bridge pose
This pose toughens the muscles around your pelvic area thereby reducing the amount of pain you feel during sex. It also activates your mind and body. This pause is good for both P- spot and G-spot stimulation. Here is a look at how you can undertake the bridge pose.
· Lie back and bend both knees while positioning your feet apart hip-width. Your knees should also be in line with your ankle.
· Position your arms flat on the floor with your palms on the ground with the fingers spread,
· Lift your hip region off the ground such that your torso also moves up. Ensures that your head and shoulder don’t leave the ground.
· Hold the pose for about five seconds then release.
Child’s pose
This pose aids in hip muscle activation. It involves opening up the hips while finding relaxation. While at it, ensure that you focus on resting and breathing out through the pose. As a result, you’ll be able to do away with stress and anxiety. This pose is known to open up your hind hole right up, as such, it favors anal sex. Below are steps on how to perform it:
· Kneel on the floor while ensuring your big toes touch each other.
· Widen your hips until they are approximately hip-width apart.
· Breathe out while leaning forward.
· Stretch out your hands on the mat allowing your upper body to relax between your legs. Try to touch your head on the mat.
· Relax in this position for approximately 30 to 90 seconds.
Happy Sexy Yoga Pose.
The happy baby pose enables you to stretch your lower back and glutes. This pose can be a good variation to the missionary position during sex. It enables you to extend your legs and wrap your legs around your partner’s torso during sex. This position allows you deep vaginal and anal penetration. Here are the steps on how you can perform it.
· Lie on your back
· Move your knees towards your back while exhaling
· Breathe out while grabbing the inner part of your feet and then widen your feet.
· Push your heels upwards as you pull down while stretching out your hands.
Wide-legged standing fold
This position can come in handy during pegging, stray play, or anal sex. It involves bending forward thereby opening your pelvis. As such your partner can have access to your holes. You can perform this pose by holding on to a table or you can wrap a sex strap around the receiver’s hip thereby giving the ability to thrust fully.
Butterfly pose
This pose is best utilized during oral sex. It is one of the best positions to stretch your hips. Having wider hips enables us to be more comfortable in different sex positions. The sex life will therefore be more exciting since they will be more creativity to it.
Low cobra sex during yoga pose.
This position involves lying on your belly then raising the upper party of your body. If your body is sore after a long day of sitting on a desk staring at the computer, then this pose is for you. Low cobra stretches your shoulder and chest muscles thereby making them more relaxed.
Downward dog pose
This is usually a pre-sex warm-up. After sitting all day, this pose helps tighten your hamstrings while opening your inner thighs. This position allows for deep vaginal and anal penetration from the back.
Corpse Pose
This pose helps you let go of any stress. You may think of it as a mini mediation technique. Corpse pose entails lying on your back and letting your muscles relax. This is arguably one of the best yoga sex positions. You can rest your whole body on the flow and have your partner lie on top of you so that you can cuddle and make love.
Conclusion
While the main reason why yoga was started in the first place was to improve physical and mental health, there is no denying it can come in handy inside the bedroom. Yoga gives you flexibility and mental wellbeing that can help you spice up your sex life.
